8 glasses a day are the MVP of your play!

Why without water your healthy diet is useless?

Welcome back, thirsty readers! In our previous post, we talked about the importance of hydration and how much water you should be drinking daily along with a healthy diet. Today, we’re going to dive deeper into the surprising benefits that come with staying hydrated.

Clearer Skin

It’s no secret that proper hydration can do wonders for your skin. Drinking enough water helps to flush out toxins and keep your skin looking bright and clear. It can also help to reduce the appearance of fine lines and wrinkles, as well as improve general skin elasticity.

Improved Digestion

Drinking enough water can also aid in digestion. Proper hydration helps to keep things moving through your digestive system, preventing constipation and other digestive issues. It also helps to break down food more effectively, allowing your body to absorb more nutrients. This means water plays an important role to make that healthy diet you follow work out.

Increased Energy

Feeling sluggish? You might just need to drink more water! Proper hydration has been linked to increased energy levels, as it helps your body function more efficiently. When your body is dehydrated, it has to work harder to perform even simple tasks – but when you’re hydrated, you’ll find yourself feeling more alert and focused.

Reduced Headaches

If you suffer from frequent headaches or migraines, dehydration could be to blame. Studies have shown that drinking enough water can help reduce the frequency and intensity of headaches in some people. You can also boost the effect by committing to daily yoga practices.

Better Athletic Performance

If you’re an athlete or just love hitting the gym regularly, staying hydrated is crucial for peak performance. Dehydration can lead to fatigue, cramping, and even heat exhaustion – all of which can impact your workouts. But if you stay hydrated throughout the day (not only during exercise), you’ll find that you have more energy and endurance during physical activity

How Much Water Do You Need?

So now that we’ve talked about all these benefits – how much water do you need each day? The traditional suggestion of 8 glasses a day is a good place to start, but the truth is that everyone’s hydration needs are different. Gender, age, weight, activity level, and climate all play a role in how much water you should be drinking. A good rule of thumb is to aim for at least half your body weight in ounces of water each day.

Final Thoughts

Honestly, all the wellness tips you follow are useless if your body is not keeping up with the dehydration. Staying hydrated has so many benefits for your body and mind – from clearer skin to increased energy levels – and it’s an easy habit to cultivate. Get yourself a reusable water bottle and drink those 8 glasses your body needs so direly.